Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to manage the manifestations of menopause and foster a smoother journey. One important step is to strengthen your body with a balanced diet. Emphasize on veget

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthcare p